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	<title>Matt.Struthers &#187; Life health</title>
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	<description>My opinion on My world at large......</description>
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		<title>Movember 2010 &#8211; Day 20</title>
		<link>http://matt.struthers.id.au/2010/movember-2010-day-20</link>
		<comments>http://matt.struthers.id.au/2010/movember-2010-day-20#comments</comments>
		<pubDate>Sat, 20 Nov 2010 09:27:33 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Life health]]></category>
		<category><![CDATA[Movember 2010]]></category>

		<guid isPermaLink="false">http://matt.struthers.id.au/?p=280</guid>
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This Movember I&#8217;ve decided to donate my face to raising awareness about men&#8217;s health. My  commitment is the growth of a moustache for the entire month of Movember, which I know will generate conversation, controversy and laughter. I am doing this because close to 3,300 men die of prostate cancer in Australia each year and [...]]]></description>
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		<title>A Great Cause for a fellow Dynamic Developer!</title>
		<link>http://matt.struthers.id.au/2010/helping-mel-help-the-world</link>
		<comments>http://matt.struthers.id.au/2010/helping-mel-help-the-world#comments</comments>
		<pubDate>Sat, 24 Jul 2010 22:57:23 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Life health]]></category>

		<guid isPermaLink="false">http://matt.struthers.id.au/?p=203</guid>
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I received this message from a friend I met when I did a property development course last year.  We were a part of the great team Dynamic Developers!  I also have been following Sean Rasmussens&#8217;s information and find him to be genuine as Mel says.  Also the information he provides that I have read is [...]]]></description>
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		<item>
		<title>Ballooning&#8230;..High on life</title>
		<link>http://matt.struthers.id.au/2010/ballooninghigh-on-life</link>
		<comments>http://matt.struthers.id.au/2010/ballooninghigh-on-life#comments</comments>
		<pubDate>Tue, 19 Jan 2010 23:52:33 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Life health]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[enjoyment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://matt.struthers.id.au/?p=167</guid>
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Coming to work this morning I saw a hot air balloon way off in the distance.   You only get to see these great machines if you are up early enough as they generally land no later than around 8am.  The heat can do funny things to all that gas in the silk sack. I see [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Managing Holiday Stress</title>
		<link>http://matt.struthers.id.au/2009/managing-holiday-stress</link>
		<comments>http://matt.struthers.id.au/2009/managing-holiday-stress#comments</comments>
		<pubDate>Thu, 10 Dec 2009 22:05:10 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Cool things I found]]></category>
		<category><![CDATA[Life health]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[enjoyment]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[mens health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://matt.struthers.id.au/?p=159</guid>
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I received this in a work newsletter and thought it to be relevant to share so here it is&#8230; Understanding what may cause you stress during the holidays is the first step to managing it.    Setting high expectations and doing too much can leave us feeling overwhelmed.     Spending time with relatives or, conversely, missing our [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Take the Oath if you are a Man</title>
		<link>http://matt.struthers.id.au/2009/my-oath</link>
		<comments>http://matt.struthers.id.au/2009/my-oath#comments</comments>
		<pubDate>Wed, 25 Nov 2009 07:10:47 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Life health]]></category>

		<guid isPermaLink="false">http://matt.struthers.id.au/?p=152</guid>
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I swear: never to commit violence against women, never to excuse violence against women, and never to remain silent about violence against women. This is my oath. You can take the oath here&#8230; http://myoath.com.au/ This should be for every man and adolescent male in the world, and hopefully will be one day. Cheers, Matt]]></description>
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		<title>Movember Raising Awareness</title>
		<link>http://matt.struthers.id.au/2009/movember-raising-awareness</link>
		<comments>http://matt.struthers.id.au/2009/movember-raising-awareness#comments</comments>
		<pubDate>Mon, 23 Nov 2009 22:02:46 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Life health]]></category>
		<category><![CDATA[Movember 2009]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[donate]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mens health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Movember]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[shaving]]></category>

		<guid isPermaLink="false">http://matt.struthers.id.au/?p=145</guid>
		<description><![CDATA[<!--Searching /home/www/matt.struthers.id.au/images: found 3 images in 0.000123 seconds-->
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Here is a blurb I found at the Movember site that explains really well why I grow a Mo every year in the month now known as Movember.  This cause has special ties to me and my family and my belief is that it has a link to pretty much every family, once you look [...]]]></description>
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		<item>
		<title>Day 17</title>
		<link>http://matt.struthers.id.au/2009/day-17</link>
		<comments>http://matt.struthers.id.au/2009/day-17#comments</comments>
		<pubDate>Tue, 17 Nov 2009 01:24:52 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Cool things I found]]></category>
		<category><![CDATA[Life health]]></category>
		<category><![CDATA[Movember 2009]]></category>

		<guid isPermaLink="false">http://matt.struthers.id.au/?p=140</guid>
		<description><![CDATA[<!--Searching /home/www/matt.struthers.id.au/images: found 3 images in 0.000116 seconds-->
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Well I have been great at keeping this blog up to date haven&#8217;t I?&#8230;NOT! I found a video of the MoBro salute&#8230; To sponsor me click here I will put a photo up here in the next day or so. Cheers, Matt]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Movember 2009</title>
		<link>http://matt.struthers.id.au/2009/movember-2009</link>
		<comments>http://matt.struthers.id.au/2009/movember-2009#comments</comments>
		<pubDate>Sun, 25 Oct 2009 22:52:24 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Life health]]></category>
		<category><![CDATA[Movember 2009]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[donate]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mens health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Movember]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[shaving]]></category>

		<guid isPermaLink="false">http://matt.struthers.id.au/?p=129</guid>
		<description><![CDATA[<!--Searching /home/www/matt.struthers.id.au/images: found 3 images in 0.000118 seconds-->
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I am at it again, growing a moustache this year for Movember.  I have decided to put down my razor for one month (November) and help raise awareness and funds for men&#8217;s health &#8211; specifically prostate cancer and depression in men. What many people don&#8217;t appreciate is that close to 3,000 men die of prostate [...]]]></description>
		<wfw:commentRss>http://matt.struthers.id.au/2009/movember-2009/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Scholarship to success</title>
		<link>http://matt.struthers.id.au/2009/scholarship-to-success</link>
		<comments>http://matt.struthers.id.au/2009/scholarship-to-success#comments</comments>
		<pubDate>Thu, 24 Sep 2009 23:16:03 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Cool things I found]]></category>
		<category><![CDATA[Life health]]></category>
		<category><![CDATA[success scholarship chance]]></category>

		<guid isPermaLink="false">http://matt.struthers.id.au/?p=116</guid>
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For those that know what affiliate marketing is, you have probably heard of Sean Rasmussen and the Year of the Affiliate (YOTA) forum. Sean created this site to share the wealth of knowledge he has acquired with as many people as possible. Now he has decided to offer a scholarship to learn from him and [...]]]></description>
		<wfw:commentRss>http://matt.struthers.id.au/2009/scholarship-to-success/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A User&#8217;s Manual to the Human Experience</title>
		<link>http://matt.struthers.id.au/2009/a-users-manual-to-the-human-experience</link>
		<comments>http://matt.struthers.id.au/2009/a-users-manual-to-the-human-experience#comments</comments>
		<pubDate>Mon, 18 May 2009 22:20:23 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Life health]]></category>

		<guid isPermaLink="false">http://matt.struthers.id.au/?p=39</guid>
		<description><![CDATA[<!--Searching /home/www/matt.struthers.id.au/images: found 3 images in 0.000115 seconds-->
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I have just started reading this book and it is coming off very well so far. The total goal of Life Amplification (as referred to in this book) is to be comfortable in your own skin, and make a living doing something you love. Get the free e-book here but be mindful and if you [...]]]></description>
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